Sending and retrieving files across the web is best done
                with the data being encrypted. This prevents "packet
                sniffers" or nosy people sussing out what your personal
                details are, and the exactly what the files you are moving
                contain.
                There are many scp clients. I just chose this one 'cos it
                was the first google spat out at me. BTW: This is for people
                using a windows computer at home.
                There's a great shpiel on the site where you can download
                WinSCP 2.0 Beta from: http://winscp.vse.cz/eng/
                If you have any problems, feel free to email catgeek and ask
                questions.
                Once you've downloaded (and unzipped if you downloaded the
                .zip file) you should be ready to use this program in the
                same way you would ftp.
                The Basic page is where you enter the hostname
                (conway.cat.org.au), username (your login) and passwd (your
                passwd :) Don't worry about the private key file.
                click on the login button and you should see your local
                files and remote server (conway) files in your home
                directory. (assuming you're using the norton commander
                interface)... check out the interface tab on the login
                screen if you're not sure what i mean.
                safari (at) cat.org.au